28 hälsosamma dagar: menyer med max 1400 kalorier om dagen

Make healthy cooking simple, enjoyable and sustainable! Do you want to eat well without complicated recipes and methods? This book gives you 28 ready-made daily menus, balanced at around 1400 calories per day, ideal for building sound eating habits without counting every bite.

✔ Clear, easy-to-scan layout with lists and icons for a quick overview
✔ Flexibility in the kitchen: adapt the recipes to your preferences
✔ Fresh images and inspiration that make food a pleasure

This is not about diets or bans, but about finding a sustainable way to enjoy good, nutritious food. Whether you want to improve your eating habits or simply find new inspiration in the kitchen, this is the book for you. Simple recipes, smart tips and freedom at the stove. Start today!

The book is written in Swedish.

You will be taken to the checkout at Publit, who prints and delivers your book.